Useful Articles

Health Benefits of Essential Oils and Aromatherapy

Aromatherapy is a beautifully scented alternative medicine that uses volatile plant materials, known as essential oils that can be inhaled. The therapy can have tremendous results, such as easing pain, improving the general mood and a better sleep during the night. Even though it has been around for thousands of years, it is still popular […]

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Health Benefits of Ecotherapy – Why You Should Try It ASAP

Who doesn’t crave spending time on the beach or deep in the woods, admiring nature at its best and taking deep breaths of fresh air to clear our minds of the everyday stress and problems? I can already imagine taking a canoe trip on a river and feel all of my issues fade away. Well, […]

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Low temperatures can significantly affect our mood

Extreme temperatures and lack of brightness can make us feel more apathetic and tired during the cold season At the same time, we may experience difficulty concentrating, increased sleepiness, lethargy, specific symptoms for the so-called seasonal affective disorder, a weather-related syndrome occurring during the transition from one season to the next. Winter depression, for example, […]

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